Fight and Fitness MMA proudly serving Garwood since 2013, teaching nationally since 1990

Fight and Fitness MMA has classes in Garwood, perfect for kids, teen, and adult martial arts lessons.

Who we Are And why You Should Train Here

Experience. Knowledge. Passion.
#1 Ranked in Garwood for 10 years!
#2 Ranked in all of NJ!

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through modern martial arts, education, and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life..

Get To Know Our World Class Instructors

Walter Kimmel

Professor Walter Kimmel is one of the most experienced and well-rounded martial artists in the country. With over 50 years of experience, he combines deep knowledge with a passion for helping students reach their full potential, whether you’re a beginner or an expert.

Brazilian Jiu-Jitsu Black Belt – 7th Degree Ailson “Jucão” Brites
Kickboxing Black Belt – world-renowned Duke Roufus
National Champion in multiple disciplines
US Army Veteran and former Ranger

Martial Arts and Fighting Expertise:

Competed in Pro Kickboxing, Muay Thai, BJJ, Wrestling, and MMA.
Specializes in teaching effective techniques for real-world self-defense and sporting competitions.
Mastery of striking, takedowns, and ground fighting—a complete system from stand-up to the ground.

What We Offer:

Expert-level instruction in Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, Wrestling, and MMA.
Coaching for all ages and skill levels, from kids (4+) to adults.
Training that focuses on both fitness and realistic self-defense.

Why Train with Walter Kimmel?

Personal Attention: Walt works with each student to help them improve and grow, both in martial arts and in life.
Proven Expertise: Over five decades of experience in competitions, training, and coaching.
Positive Reviews: Our students rave about their experiences—just check our Google reviews!

Even in his 50s, Walt still amazes students and fighters with his lightning-fast Muay Thai kicks and technical BJJ submissions.

Ready to Start?

Come in for a free class and see firsthand why Walter Kimmel and his team of coaches are the best instructors in the area. Whether you’re looking to get in shape, learn self-defense, or compete at a high level, you’ll be in great hands.

Sign Up for Your Free Class Today!

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