Now Accepting New Students! Amazing Adult Women's Jiu-Jitsu Classes in Garwood.
Get a Life-Changing Women's Brazilian Jiu-Jitsu Class in Garwood... COMPLETELY FREE!
“So fun it’s addicting!” Our amazing women’s jiu-jitsu program is offering classes here in Garwood! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Trial Class
Experienced Instructors
- 300 South Ave., Garwood, NJ 07027
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The Art of Jiu Jitsu Offers Unique Benefits for Women
Brazilian Jiu Jitsu is an extremely effective martial art for self-defense. It teaches techniques that allow smaller individuals to defend themselves against larger opponents, making it ideal for women.
BJJ provides a full-body workout that improves strength, flexibility, endurance, and cardiovascular health. It’s a fantastic way to stay fit and healthy while learning valuable skills.
100% FREE CLASS for women only as a giveback to the community because we recognize the importance of women’s confidence and the need to feel secure. Every Sunday 12pm.
>>Or schedule a mixed class, available 7 days per week<<
People all over Garwood turn to us for their self-defense training.
Amaze Yourself With What You Can Accomplish.
You can achieve so much more than you think. In women’s jiu-jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Garwood are finding out!
Burn Fat. Build Lean Muscle. Fast.
Women’s jiu-jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our Garwood women’s jiu-jitsu program so powerful, you see RESULTS!
Get a Life-Changing Women's Brazilian Jiu-Jitsu Class in Garwood... COMPLETELY FREE!
Hurry up! Only [11] Passes Remaining
"I have learned so much from taking his classes! Join this gym if you want a fun way to stay fit while also learning valuable self defense skills!"
"Walt is an amazing professor insanely knowledgeable and kind. The other classmates are all super friendly."
"Walt creates a welcoming environment and is incredibly knowledgeable in not only Muay Thai but Brazilian Jiu-Jitsu. "
Frequently Asked Questions
Most frequent questions and answers about our women's jiu-jitsu program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self-defense skill or technique is why students love our Garwood adult women’s jiu-jitsu classes at Fight and Fitness MMA.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult women’s jiu-jitsu classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Garwood martial arts classes. Isn’t that the point though? A fun workout that gets results!
All of our women’s jiu-jitsu classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of women’s jiu-jitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” round.
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at Fight and Fitness MMA Garwood are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer – the fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Garwood women’s jiu-jitsu classes would be a great fit for you and your family!
Absolutely! Women really find that the benefits of doing women’s jiu-jitsu is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!