Garwood's Best Martial Arts SCHOOL
Find out why so many people in Garwood turn to Fight and Fitness MMA for their martial arts lessons. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer! CLASSES AVAILABLE 7 DAYS PER WEEK
- Garwood members can expect to see progress from day one!
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Preschool Martial Arts
in Garwood
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Martial Arts program in Garwood gives your little one the tools they need to prepare for school and life.
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Kids Martial Arts
in Garwood
Our Kids Martial Arts program in Garwood gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!
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Adult Brazilian Jiu-Jitsu
in Garwood
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Adult Muay Thai
in Garwood
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Adult MMA
in Garwood
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why CHOOSE Martial Arts Classes At Fight and Fitness MMA?
With experience, knowledge, and passion at the core of everything we do, we have been proud to offer top-quality martial arts classes in Garwood, earning the #1 ranking in the area for 10 years and the #2 ranking across all of New Jersey.
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through modern martial arts, education, and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Garwood. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
Martial Arts Lessons Tailored to Every Age
Our kids martial arts classes focus on building confidence, discipline, and respect while keeping the learning process fun and engaging. Children gain strength, coordination, and focus through structured lessons and interactive exercises. Each session promotes teamwork, personal growth, and positive habits that extend beyond the dojo and into everyday life.
For the youngest learners, our preschool martial arts classes are designed to introduce toddlers to movement, balance, and basic martial arts skills in a safe, playful environment. These classes encourage social interaction, listening skills, and early confidence-building, giving preschoolers a foundation for both martial arts and everyday challenges.
"This is a remarkable MMA school. Coach Walt and the teachers are excellent. My 4 yo always looks forward to coming to class."
"So many great things to say. All the parents and students love it and it's easy to see why. The instructors are caring and teach values in addition to martial arts."
"I have learned so much from taking his classes! Join this gym if you want a fun way to stay fit while also learning valuable self defense skills!"
"Fight and Fitness MMA is an awesome gym to be a part of. Everyone there is extremely supportive, encouraging, and motivating."
"My kids are more confident and passionate and have the drive to do better in each class. The kids who have been there longer are also very welcoming and such a great resource/help to the newbies!"
"Truly a group of great and strong people led by coach Walter's if you find yourself in the Garwood area and want to learn, definitely go to Fight and Fitness MMA you won't regret it."
"I’ve learned so much coming to this gym (for Muay Thai) and it’s my happy place. Better than the MT lesson & practice is the culture that Walt and the senior members create"
About our programs
Preschool Martial Arts
in Garwood
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Kids Martial Arts
in Garwood
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Adult Brazilian Jiu Jitsu
in Garwood
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Adult Muay Thai
in Garwood
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Adult MMA
in Garwood
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Frequently Asked Questions
Most frequent questions and answers about our programs
We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.
We encourage parents to watch their children in their lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Garwood martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.
You will find that your instructors at Fight and Fitness MMA Garwood are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our training area. Take advantage of our limited time offer…The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Garwood classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your classes. You will find Fight and Fitness MMA in Garwood has classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!
Not at all. In fact, many students starting in our classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Fight and Fitness MMA
Garwood
We’re located at 300 South Ave., stop by and say hello!