MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Garwood's Best Martial Arts SCHOOL

Find out why so many people in Garwood turn to Fight and Fitness MMA for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer! CLASSES AVAILABLE 7 DAYS PER WEEK

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EXPLORE OUR PROGRAMS

Preschool Martial Arts
in Garwood

BJJ, Muay Thai Kickboxing, Wrestling
The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Martial Arts program in Garwood gives your little one the tools they need to prepare for school and life.

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Kids Martial Arts
in Garwood

BJJ, Muay Thai Kickboxing, Wrestling
Our Kids Martial Arts program in Garwood gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Adult Brazilian Jiu-Jitsu
in Garwood

Adult Brazilian Jiu-Jitsu in Garwood will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Adult Muay Thai
in Garwood

Transform your entire body into a striking machine, while learning a skill set that could save your life.

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Women's Brazilian Jiu-Jitsu
in Garwood

Women Brazilian Jiu-Jitsu classes in Garwood go beyond self-defense techniques to show women how to stay aware, assess risks, and develop strategies to set safe boundaries with others, friends and strangers alike. We'll help you get fit and have fun with our informative Women's Brazilian Jiu-Jitsu program!

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Adult MMA
in Garwood

Look no further for a friendly atmosphere and a serious workout! Our Garwood Adult MMA classes will inspire you to become your best while teaching you life-saving skills--all in a fun, friendly community with the best instructors around.

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why CHOOSE Fight and Fitness MMA?

Experience. Knowledge. Passion.
#1 Ranked in Garwood for 10 years!
#2 Ranked in all of NJ!

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through modern martial arts, education, and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Garwood. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"This is a remarkable MMA school. Coach Walt and the teachers are excellent. My 4 yo always looks forward to coming to class."

"So many great things to say. All the parents and students love it and it's easy to see why. The instructors are caring and teach values in addition to martial arts."

"I have learned so much from taking his classes! Join this gym if you want a fun way to stay fit while also learning valuable self defense skills!"

"Fight and Fitness MMA is an awesome gym to be a part of. Everyone there is extremely supportive, encouraging, and motivating."

"My kids are more confident and passionate and have the drive to do better in each class. The kids who have been there longer are also very welcoming and such a great resource/help to the newbies!"

"Truly a group of great and strong people led by coach Walter's if you find yourself in the Garwood area and want to learn, definitely go to Fight and Fitness MMA you won't regret it."

"I’ve learned so much coming to this gym (for Muay Thai) and it’s my happy place. Better than the MT lesson & practice is the culture that Walt and the senior members create"

About our programs

Preschool Martial Arts
in Garwood

Discover why parents love our Preschool Martial Arts Program in Garwood. It's the perfect blend of gross motor skills, personal development, character enrichment, and it gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Garwood

Parents LOVE our Garwood Kids Martial Arts program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Adult Brazilian Jiu Jitsu
in Garwood

Our Garwood Brazilian Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn BJJ, this is the program for you!

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Adult Muay Thai
in Garwood

Fitness and self defense, two major goals for anyone looking for Adult Muay Thai Training in Garwood. It's time to change up your work out and get the results you've been looking for.

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Women's Brazilian Jiu-Jitsu
in Garwood

Grab a friend and learn self-defense! Our Garwood Women's Brazilian Jiu-Jitsu program teaches self-defense, awareness principles, risk assessment, and other important self-defense strategies to educate and empower our incredible students.

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Adult MMA
in Garwood

Learn for yourself why students are raving about our Adult MMA classes in Garwood! Mixing a killer workout with life-saving self-defense moves, our MMA classes are the FUN fitness that will protect you and those you love, too.

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Frequently Asked Questions

Most frequent questions and answers about our martial arts programs

Will My Child Become A Bully?

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

Do I Need To Be Fit For This?

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Garwood martial arts classes. Isn’t that the point though? A fun workout that gets results!

How Long Until I Get My Black Belt?

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!

The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self-discipline lead to life-long success.

You will find that your instructors at Fight and Fitness MMA Garwood are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form.

Additionally, you can always call us, we would love to chat with you about what we do, and if our Garwood martial arts classes would be a great fit for you and your family!

What Do I Need To Bring To My First Martial Arts Lesson?

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Fight and Fitness MMA in Garwood has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!

I'm Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Fight and Fitness MMA

Garwood

We’re located at 300 South Ave., stop by and say hello!

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Garwood's Best Martial Arts SCHOOL

view our scheduleand gain access to our exclusive web special

Frequently Asked Questions

Fight and Fitness MMA

view our schedule
and gain access to our exclusive web special