Get In The Best Shape Of Your Life While Learning Self-Defense!

Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques? Train like a fighter? Compete on an amateur or professional level? Maybe you just want to be healthy and live a more active lifestyle. Whatever your goal may be, you are in the right place. Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life. Whether you are a beginner or a top-level athlete, the programs at Fight and Fitness MMA will take your mental and physical fitness to the next level. Stop by today to tour our facility and try out a class on us!

Fight and Fitness MMA, the home of World Champion Instructors

All classes combine self-defense, strength, aerobic workout, flexibility, coordination, and speed. We are a dedicated martial arts academy ensuring the training environment is fun, friendly, safe, challenging, and effective. Programs are led by World renowned coaches. Fight and Fitness MMA is a world-class mixed martial arts training center in Garwood NJ. Our classes are great for beginners and we offer the best MMA training programs in Muay Thai Kickboxing, Brazilian Jiu Jitsu, Fitness Kickboxing, MMA Strength and Conditioning, Kids.

Black Belts On The Mat EVERY Class!

Yes, unlike other schools, we actually have black belts on the mat training with you and instructing every single MMA class, both in BJJ and in our striking programs Muay Thai Kickboxing. Frequently there are 3 or more black belts training with you! We want to help every single student reach their potential. Some other schools lose focus of providing great martial arts, and instead focus on making money as their primary goal. Unfortunately for students, this leads to watered-down training. Fight and Fitness MMA does not believe in watering down anything. We do martial arts the way it was meant to be...

A Dedicated Martial Arts Training Academy with Very Experienced Instructors

Special Trial Offer

3 Classes $19

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