Our Muay Thai Kickboxing Programs will take the very beginner students and have them ready to better defend themselves within minutes. We will sharpen the skills of the most advanced students. We know what works and what doesn’t. Our Roufusport Muay Thai Kickboxing team of world champion instructors and coaches, all certified and led by Duke Roufus, have put together an extraordinary Muay Thai Kickboxing curriculum to help you achieve excellence. Muay Thai Kickboxing is the striking art of 8 limbs. You will learn to defend yourself with Punches, Kicks, Knees, and Elbows.
Travel a lot? Don’t worry, we have you covered! The Muay Thai Kickboxing Programs at Fight and Fitness MMA are part of an MMA network. You may also train at any Roufusport academy worldwide, including headquarters with Duke Roufus.
Muay Thai Kickboxing (Pad Work & Muay Thai Heavy Bags): this class is an introduction to the art and an enjoyable training session that will get your heart rate pumping. You’ll be working hard, but you’ll be having fun and building confidence. You will learn proper technique through repetition and have a great workout. There is safe minimal contact.
Muay Thai Kickboxing (Partner Drills): is an exciting class where you will exchange techniques during partner drills and learn how to attack while defending. You will get a feel for what works in real life by applying your basic techniques on a real person without the danger of actually fighting. You’ll use everything from fundamentals and apply it practically. You will learn advanced combinations, setups, counters, and strategies. This class is open to everyone and highly encouraged even for beginner students. We will pair beginners with beginners, and the more advanced students will take it a few steps further. Everyone will learn appropriate skills for their level. There is a moderate amount of controlled contact in this class. *Proper Gear is Required.
Roufusport Kickboxing is under the direction of Duke Roufus. As a member of Fight and Fitness MMA, you will also be in the family at Roufusport and learn the same techniques Anthony Pettis used to become UFC Lightweight Champion.
Sign up for an introductory lesson today!