Brazilian Jiu Jitsu

Get in Shape
and Unleash Your Body’s Capabilities with Brazilian Jiu Jitsu

Learning to Fight and Defend Yourself Has Never Been So Fun!

Brazilian Jiu Jitsu (BJJ) is an action-packed martial art, designed to teach people of any size to defend themselves. It’s also a great way to burn fat, strengthen and tone muscle, and will boost your energy and overall physique!
Sometimes the hardest part of trying something new is walking through the door the first time. Once you do that you’ll see how awesome it is and be hooked! We’ve all been the new guy, and everyone at Fight and Fitness MMA will be there to encourage you along your journey!



Brazilian Jiu Jitsu is an incredible workout. Every class will have you working hard and sweating. It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.

You will feel your technique and confidence growing every day!

Brazilian Jiu Jitsu Teaches Practical Self-Defense

The thought of being attacked by a bigger stronger assailant is scary but Brazilian Jiu Jitsu will teach you to overcome your fears by using leverage that even a smaller person can use to subdue any attacker.

You will learn how to defend yourself by breaking arms and legs, or use viscous chokes to render an attacker unconscious. Brazilian Jiu Jitsu is one of the most practical and deadliest martial arts you can learn! In each class you’ll learn powerful techniques while getting awesome conditioning to tone your body. Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves, but it’s also a terrific way to tone and firm your body and reap the health benefits of martial arts training.


The Best Instructors
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Multiple Locations

Fight and Fitness MMA provides the best Brazilian Jiu Jitsu instructors around, plus collaborates with other schools so you can cross-train with visiting students or visit other locations.

Do You Like a Fun Challenge?

Brazilian Jiu Jitsu is like a Game of Human Chess. Along with learning all the moves and getting in great shape, you will also develop strategy and sharpen your mind. Learning something new like Brazilian Jiu Jitsu can help you improve your memory and concentration, and will keep you challenged in new ways every class.

Want even more of a challenge? Brazilian Jiu Jitsu provides a unique opportunity for students to test themselves every day with optional live rolling or tournaments.

Fight and Fitness MMA offers the best in Brazilian Jiu Jitsu & Martial Arts Classes for all residents in Union County, Garwood, Cranford, Westfield, Scotch Plains, Fanwood, Union, Kenilworth, Roselle, Edison, Roselle Park, Woodbridge, Rahway, Linden, Watchung, North Plainfield, Clark, Mountainside, Elizabeth New Jersey!
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