Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques? Train like a fighter? Compete on an amateur or professional level? Maybe you just want to be healthy and live a more active lifestyle. Whatever your goal may be, you are in the right place. Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life. Whether you are a beginner or a top-level athlete, the programs at Fight and Fitness MMA will take your mental and physical fitness to the next level. Stop by today to tour our facility and try out a class on us!

Get In The Best Shape Of Your Life While Learning Self-Defense!

  • All classes combine self-defense, strength, aerobic workout, flexibility, coordination, and speed.
  • A fun, friendly, safe, and challenging environment.
  • World renowned coaches.

Fight and Fitness MMA is a world class mixed martial arts training center in Garwood NJ.

We offer world-class training programs in:

Muay Thai Kickboxing

Brazilian Jiu Jitsu

Kids Mixed Martial Arts

Women’s-Only BJJ (FREE Sundays)

Fight and Fitness MMA brings you the best in Martial Arts and Fitness programs for Men, Women, and Children in MMA, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Fitness Kickboxing, Self-Defense, and more!

Black Belts On The Mat EVERY Class!

Our expert black belts will train with you side-by-side each class because we want to help every single student reach their potential. Some other schools lose focus of providing great martial arts, and instead focus on making money as their primary goal. Unfortunately for students, this leads to watered-down training. Fight and Fitness MMA does not believe in watering down anything. We do martial arts the way it was meant to be…

A Dedicated Martial Arts Training Academy with Very Experienced Instructors