Fight and Fitness MMA
Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques? Train like a fighter? Compete on an amateur or professional level? Maybe you just want to be healthy and live a more active lifestyle. Whatever your goal may be, you are in the right place. Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life. Whether you are a beginner or a top-level athlete, the programs at Fight and Fitness MMA will take your mental and physical fitness to the next level. Stop by today to tour our facility and try out a class on us!

Get In The Best Shape Of Your Life While Learning Self-Defense!

  • All classes combine self-defense, strength, aerobic workout, flexibility, coordination, and speed.
  • A fun, friendly, safe, and challenging environment.
  • World renowned coaches.

Fight and Fitness MMA is a world class mixed martial arts training center in Garwood NJ.

We offer classes world-class training programs in

Muay Thai Kickboxing

Brazilian Jiu Jitsu

Fitness Kickboxing

MMA Strength and Conditioning


Fight and Fitness MMA brings you the best in modern martial arts by giving you World Champions at your fingertips. You will learn the beautiful art of Brazilian Jiu Jitsu directly from Multiple Time World Champion and 40 year veteran, Professor Ailson “Jucão” Brites. You will have access to train side by side with UFC Champion Anthony Pettis and the #1 rated coach in the country Duke Roufus, plus all of the coaches and facilities of the world famous Roufusport. We have programs for Men, Women, and Children in MMA, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Fitness Kickboxing, Self-Defense, and more!

Black Belts On The Mat EVERY Class!

Yes, unlike other schools, we actually have black belts on the mat training with you and instructing every single MMA class, both in BJJ and in our striking programs Muay Thai Kickboxing. Frequently there are 3 or more black belts training with you! We want to help every single student reach their potential. Some other schools lose focus of providing great martial arts, and instead focus on making money as their primary goal. Unfortunately for students, this leads to watered-down training. Fight and Fitness MMA does not believe in watering down anything. We do martial arts the way it was meant to be…

A Dedicated Martial Arts Training Academy with Very Experienced Instructors


Check out these awesome trial packages!