Rated #1 in Garwood NJ for Adult and Kids Martial Arts!
Rated #2 Martial Arts School in NJ! (2/3/2023 –

What are our fans saying about Fight and Fitness MMA?

Our students are like family, and it shows in their online reviews:

“Highest ranking black belt in the area!! Amazing instructor.”
-Rafael Ellwanger, Gracie United 3rd Degree World Champion Black Belt

“We love Fight and Fitness MMA. My son is pretty timid and I can see the confidence building in him as he progresses. Walt is a great teacher who really gets to know the kids and their learning styles.”
-Sheila Moreira, Parent Google User

“Joining the garwood BJJ family at Fight and Fitness MMA is one of the best decisions of my life! The classes are fun and will give you a great work out. The instructor (Walt) is one of the nicest and encouraging people I’ve ever met! Everyone is welcoming and supporting so if you don’t understand a move or how to do a certain thing, everyone there will gladly help! It’s great for improving your time management, discipline, it gives you confidence and you’ll learn at your own pace! Come join the awesome mma fun!”
Noel Vicente, Student Google User

“Best MMA NJ! …factory of marital arts knowledge!”
-John Jacob Stevens, Veteran and Student

“You get a lot of personal attention from the instructors and it’s much more practical than karate. So fun it doesn’t feel like it’s a workout and you can always have a good laugh at the end of class ”
-Tori Scorese, Karate Black Belt and New Student

Duke Roufus“Some of the best trainers in the country and I’ll vouch for that.”
-Duke Roufus, World Champion Kickboxer and Top UFC MMA Coach

“Anyone who trains here will be lucky enough to be a student of Walt’s and a part of Equipe Jucao. With Walt’s training, I won both my most recent MMA and Muay Thai fights, and mowed through my last grappling tournament. I have evolved so much as a fighter and outside of the sport because of him and his fellow coaches. It really was such an honor.”
-Mike Zamzam, Police Officer and Student

Fight And Fitness MMA is for all those interested in MMA at any level. Friendly staff, and non-intimidating atmosphere to beginners, yet also able to help those interested in amateur and pro competition. There’s no other place like it in the area.”
-Rob Mutz, Student