Duke Roufus - Fight and Fitness MMA

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Duke Roufus

imwaltk July 13, 2014 July 13, 2014Full size is 282 × 275 pixels

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Fight and Fitness MMA

4.9

Based on 59 reviews

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Theresa Carlino
2022-02-02T20:40:47+0000

Whenever I come to this class, I get the push I need to get the most out of the class. The instructors are awesome, and... you always learn something new. The classes may not be easy, but it's worth it to regain your strength and physique after Covid. Highly recommended for anyone who's willing to put in the work.read more

Sandra Bravo
2021-09-02T15:32:24+0000

We love Fight and Fitness MMA. Walt and the other instructors are great. It's not easy but well worth it.

Raikita King
2020-02-19T19:05:29+0000

If your looking for great Fight and Fitness services for your children or even for yourself. This is the place to get... the most for your money. The Master has a great approach with each and every one of the children, and it's amazing. One of the best decisions we've made for our boys!read more

Oral Elliott
2020-02-06T16:07:08+0000

they will get you in the best shape of your life while teaching you how to defend yourself.

Haley Montana
2019-07-28T19:24:24+0000

⭐️⭐️⭐️⭐️⭐️ Amazing owners, hearts of gold! The kids love coming here and their confidence grows with each class. I love... it because they are learning Discipline and Focus. My husband tried it and was blown away! This is definitely a family place and everyone is super friendly.read more

Eric Chludzinski
2019-03-20T14:36:48+0000

Walt is a wealth of knowledge, experience and expertise. He cares about his clients and it shows. I would highly... recommend you check out Fight and Fitness in Garwood!read more

Rando Commando
2019-03-05T22:11:11+0000

I have been coming here for a few months now and since day one I can honestly say what an amazing establishment. Walter... (owner) really takes the time and effort to teach, coach, and motivate each person individually to reach their full potential. Walter, along with his awesome staff and committed members, are real experts in the art of BJJ and Muay Thai and find dynamic and clear ways to deliver lessons for effective performance. You will definitely get a great body and mind workout! The environment is very friendly and welcoming filled with funny and great personalities. The gym is big and highly equipped with all things related to the sport. Gym is also very clean and whiped down every night. If your looking for an escape from the daily grind or just a way to get into awesome shape this is the place for you!read more

Eileen CM
2019-03-03T22:55:39+0000

We had our son enrolled in a karate school, but he quickly lost interest as the instructors were not very motivating.... At the suggestion of a family member, we looked into BJJ. We brought him to FFMMA 3 years ago and we haven't looked back since! Walter and all the instructors are patient and make the class fun for the kids...all while teaching respect, discipline and life-long self defense skills. Our son looks forward to going to class; he's met some great kids along the way and they are all so supportive of each other. Walter runs a great school and we couldn't be happier! Highly recommend!read more

Josue Huilotl
2019-02-22T02:59:41+0000

I am extremely content with how this school teaches, I am glad I switched schools when I did. Thanks to them my son... placed 1st place on his first match. My son is improving overall in all categories, from school to practice. this school is definitely a 10/10 and I 100% recommend to others!⭐️⭐️⭐️⭐️⭐️read more

Mark L Aliperti
2019-02-20T03:03:31+0000

My son and daughter started in the youth class nearly 2 years ago and have progressed from there. Walt and his staff... create a great environment for learning and discipline and have far exceeded our expectations. We are all in on Fight and Fitness!read more

Doug Doyle
2019-02-18T01:05:22+0000

Fight and fitness mma is such a wonderful place to train and learn. My son is 11 yrs old and has been training with... Walter, Dimitri and bud in Brazilian jujitsu and Muay Thai. My son competed in his first tournament today he was so nervous and ended up winning first place. What a confidence booster for my son. He is learning great skills from great people. I would recommend fight and fitness mma to anyone interested in mma. Thanks Walter,Dimitri and Bud and all his teammates.read more

Sophie Sonnier Tabak
2019-01-19T23:57:30+0000

We had a great first class with Walt and Dimitry! They did an excellent job working with us, some had a little... experience others had none. We can’t wait to get back in there!read more

Pmrda Jamees
2019-01-15T15:09:30+0000

I highly recommend Fight Fitness MMA. My son gains more confidence every day. It gives him a place to learn a skill... and challenge him daily to be better while learning life skills. The weekly word of the week is an important part as he learns to be humble and understand that learning how to fight is a responsibility and at times is better to walk away and speak your mind rather than react physically. If you want your kids to learn a skill they will have for life then definitely go to fight fitness mma.read more

Miquel Colet
2018-12-04T02:44:55+0000

The perfect place for kids to learn Muay Thai, Jiu Jitsu, and MMA in a friendly environment. It’s great to see so many... little boys and girls like my daughter learn to love the sport, practice their technique and have fun while getting to learn new things everyday.read more

Dave Kiefer
2018-05-15T10:13:39+0000

Great place for kids to learn the right way from a great teacher.

Mike Gina Smolar
2018-05-15T03:15:03+0000

Walter is great with my kids. He really pushes them to succeed and focus on what they are doing in class. Since the... kids have started the kids have become more confident in everything they do. Definitely glad we found this place. Definitely recommend Fight and Fitness MMA.read more

Bao Khong
2018-05-10T20:31:24+0000

I know Walter for quite some years now! His skills extends from Muay Thai to BJJ to MMA is far more superior! Anyone is... lucky enough to train under him, in my opinion! Of course everyone has a favor skill! For me, I respect his BJJ skill the most!read more

Marvin Villaescusa
2018-05-01T05:37:29+0000

Its always a great time coming here! You definitely get a work out but more importantly I love the technique you learn... from Walt. Walt is an excellent teacher even with a full class he still manages to give some one-on-one pointers. Never a dull class. Everyone is friendly and enthusiastic. Definitely recommend this gym to anymore interested.read more

Melissa Berry Burger Froden
2018-03-19T01:18:35+0000

This is from Cody Williamsons grandmother and mother...we just want to thank Walt for everything he's done for Cody. ... He's learned so much!. Anybody wanting someone who knows his stuff, Walt is your man!read more

Leon Myerson
2018-01-04T20:03:23+0000

Excellent facility with great instructors. Walter Kimmel has years of experience as an instructor. More importantly... he loves the martial arts passionately and that is so important for any teacher no matter the subject. He'll get the best from you and that's exactly what to look for. Definitely check this place out.read more

Katrina Plowman
2017-11-22T12:56:00+0000

This place is the best! Super friendly and family-like environment so when I first started I never felt out of place.... Walter is an amazing instructor for every kind of student, from beginner to advanced he knows how to push you and make sure you are drenched by the end of class! I take both BJJ and Muay Thai here and love having the combination of classes and different styles to work on. This place focuses on what's important: technique, students, quality of the workout, respect. I've seen many places lose sight of that.read more

Levi Vise-grip Sadr
2017-11-18T04:36:54+0000

What an amazing atmosphere! Great group of people. Great instructors. I enjoyed my visit from DC. I’m a black belt w a... school of my own and found that Walter and his Bjj family are just great.read more

Justin Miller
2017-08-30T20:40:27+0000

After my brief introduction to jiujitsu in college, I came to Fight and Fitness MMA to advance and refine my training... in my newfound favorite sport. From my first day of class, I was shown techniques that improved my game drastically. I had great training partners with diverse skillsets and an outstanding instructor, Walter Kimmel, who taught the intricacies of a veriety of techniques. Training five nights a week, for the majority of the summer, I excelled beyond what I imagined was possible in those few short months. Fight and Fitness MMA is a community of driven people who contribute to an atmosphere where everyone is engaged and respectful with a desire to learn and grow in the sport. I look forward to continuing my training here when I'm back in NJ.read more

Lena Tang-Sinad
2017-08-04T17:57:55+0000

My daughter started training when she was 5. She hasn't stop since and loves every class. The kids receive lots of... personal attention and get good quickly. Walter Kimmel and the other instructors really care about the kids. They are patient and makes class fun and it shows. There are boys and girls of all ages learning practical high-level self defense skills and valuable life lessons. Other parents talk about how their children have gained confidence and respect. The facility is clean and provides a friendly family atmosphere. I would recommend Fight and Fitness MMA for ages 4-60 in Garwood BJJ, MMA, Muay Thairead more

Tyler Endaz
2017-08-03T04:22:41+0000

I started training here as a beginner and found the atmosphere very friendly. Everyone was helpful and welcoming . I’ve... been training awhile now in BJJ and Muay Thai. It’s an awesome workout and so much fun. Fight and Fitness MMA is the best place around Garwood for Brazilian Jiu-Jitsu, Muay Thai, and MMA. Great spot to train for women and children too. They even have 4 year olds!read more

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